Let's Train!
Coach Peters brings over 30 years of experience as a personal trainer leading group fitness class, managing several private studios and eventually taking over at current location. She has a coaching background that spans middle school, general public, athletes, and college. When it comes to health and fitness, Coach Peters believes in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
My Plans
Let's Move! (online only)
Welcome to our comprehensive online training option for anyone that wants to get started! Get locked in at the $15/month price! Your payment includes 2 sessions per week assigned in your MFTC app calendar. Please make sure you are using the appropriate weight for you and feel free to move up or down as needed. We want to see you progress so share and tag @thecoachpeters at the end of every session. Enjoy and thank you!
One 15 min mobility session assigned every Tuesday
One 30 min strength training session assigned every Thursday
$15
Monthly
Let's Train! (adults only)
Welcome! Here's your first option to getting starting with us! Let's get to know each other! Your $90 payment includes 2 parts: a virtual assessment using the app and your first session at MFTC. During your assessment, we'll review your profile, discuss any pre-existing injuries, lifestyle goals, and training options.
One 30-min virtual assessment (no resheduling)
One 60-min session
$90
for 1 day
Senior Start-Up!
Welcome! You are welcomed here! We are able to accommodate date seniors with limited mobility or seniors that more out of personal training. No big down down payment with flexible scheduling. Take your time with these low to medium impact 30-minute sessions. Must be over 65. Free assessment is required.
One 30-45 min session
4 sessions are required to be considered for monthly subscriptions
Free
for 1 day
HIIT ~ High Internsity Interval Training
Use this option AFTER you've completed the LET'S TRAIN package or you're a current client wanting to add to your monthly subscription.
One 60 min session
$70
for 1 dayVIP Session
ADULTS ONLY! Train in the privacy of your own home using most of the specialized equipment from MFTC.
One 60 min session
$100
for 1 day
Group Training ~ M/W 730p
2 spots available!! Group training focuses on creating a solid foundation, consistency, and support. Great way to start training!
Monday: strength training fundamentals using dumbbells, kettlebells, ybells, or medicine balls.
Wednesday: total body including climb
$80
for 1 monthGroup Drop-in (Monday 730p only)
Drop-in for some personal instruction and training ideas while keeping your commercial gym membership. We are closed Mon, Nov 11.
$25
for 1 dayGroup Training ~ T/TH 5a
4 spots available!! Group training focuses on creating a solid foundation, consistency, and support. Great way to start training!
Tuesday: strength training fundamentals with dumbbells, kettlebells, or ybells
Thursday: total body including climb
$80
Monthly
Elite Performance (age 8-HS)
Every student-athlete starts with a $25 virtual assessment with a parent/legal guardian on the call. This helps create a better a foundation for sucess. We discuss team status, seasonal performance expectations, and learn techniques to go to the next level.
ASSESSMENT $25: valid for 2 weeks from the time of purchase or your payment is forfeited (no rollover or refunds)
FUTURE SESSIONS: $45/session
$25
for 1 day
BBC
Improve your endurance and coordination! High impact/high intensity with 4 parts in every session! You can't lose when you choose! Adults only!
NEXT SESSION: Sat Nov 9, 7am
$25
for 1 day
College Elite Performance
Always have a home in the off-season. Choose what type of session or plan you want. Book a one-time 30 minute assessment.
FREE ASSESSMENT: click the "0" payment to book your assessment
SINGLE SESSION: $45
WEEKL;Y: $160/month
2X PER WEEK: $235/month (request payment link)
$45
for 1 day
Box Fit
No fear here! Learn the basic boxing technique including self-defense. Book this private group session for yourself or friends! Every class includes with a proper warm-up & mobility, shadow boxing and technique, mitt work/ mild contact, and finishing with core work. *** Individual $50; 2 clients/$40 each; 3 clients/$30 each
$30
for 1 day
Elite Recovery
For high school and college athletes only
One 60 minute session for high school & college athletes only
Therapeutic massage
Pain-relieving topical creams
Vibrating heated massage
Cold therapy
$50
for 1 dayGroup Drop-in (Tuesday 5a only)
Drop-in for some personal instruction and training ideas while keeping your commercial gym membership.
$25
for 1 day
Most Popular Solutions!
Lifestyle Subscription
This is where you have fully committed to the process! Get personal nutritional guidance along 3 specialized training sessions.
