MFTC

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Monica Peters

Terms & Conditions

Welcome to our comprehensive online training option for anyone that wants to get started! Get locked in at the $15/month price! Your payment includes 2 sessions per week assigned in your MFTC app calendar. Please make sure you are using the appropriate weight for you and feel free to move up or down as needed. We want to see you progress so share and tag @thecoachpeters at the end of every session. Enjoy and thank you!

Let's Move! (online only)

Welcome! Here's your first option to getting starting with us! Let's get to know each other! Your $90 payment includes 2 parts: a virtual assessment using the app and your first session at MFTC. During your assessment,  we'll review your profile, discuss any pre-existing injuries, lifestyle goals, and training options. 

Let's Train! (adults only)

Welcome! You are welcomed here! We are able to accommodate date seniors with limited mobility or seniors that more out of personal training. No big down down payment with flexible scheduling. Take your time with these low to medium impact 30-minute sessions. Must be over 65. Free assessment is required. 

Senior Start-Up!

Use this option AFTER you've completed the LET'S TRAIN package or you're a current client wanting to add to your monthly subscription.

HIIT ~ High Internsity Interval Training

ADULTS ONLY! Train in the privacy of your own home using most of the specialized equipment from MFTC. 

VIP Session

2 spots available!! Group training focuses on creating a solid foundation, consistency, and support. Great way to start training! 


Group Training ~ M/W 730p

Drop-in for some personal instruction and training ideas while keeping your commercial gym membership. We are closed Mon, Nov 11. 


Group Drop-in (Monday 730p only)

4 spots available!! Group training focuses on creating a solid foundation, consistency, and support. Great way to start training! 


Group Training ~ T/TH 5a

Every student-athlete starts with a $25 virtual assessment with a parent/legal guardian on the call. This helps create a better a foundation for sucess. We discuss team status, seasonal performance expectations, and learn techniques to go to the next level. 

Elite Performance (age 8-HS)

Improve your endurance and coordination! High impact/high intensity with 4 parts in every session! You can't lose when you choose! Adults only!

Always have a home in the off-season. Choose what type of session or plan you want. Book a one-time 30 minute assessment.

College Elite Performance

No fear here! Learn the basic boxing technique including self-defense. Book this private group session for yourself or friends! Every class includes with a proper warm-up & mobility, shadow boxing and technique, mitt work/ mild contact, and finishing with core work.
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Individual $50; 2 clients/$40 each; 3 clients/$30 each

Box Fit

For high school and college athletes only

Elite Recovery

Drop-in for some personal instruction and training ideas while keeping your commercial gym membership.


Terms & Conditions

Straight forward business practices ensure the quality your deserve.